Arm & hand

Elbow and Hand pain

Generalised arm pain is common and usually caused by an injury or fall. It can often be managed with rest and over-the-counter painkillers.

If the pain persists even after resting and taking painkillers, or if you have other symptoms and are uncertain of the cause, see your GP.

In the meantime, you can read this page to learn about the common causes of arm, elbow and hand pain. It may give you a better idea of the problem

Man With Elbow Pain

Managing your pain

If any part of your arm has suddenly started hurting but you don’t think the cause is serious, try caring for it by:

  • holding an ice pack (a pack of frozen peas in a tea towel also works well) to your arm for 15-20 minutes every few hours for the first couple of days
  • taking over-the-counter painkillers, such as paracetamol or ibuprofen, to relieve the pain and any inflammation
  • resting the arm and keeping it raised for as long as possible (try resting it on cushions) to help reduce any swelling and pain

When to get immediate medical help

See your GP immediately if:

  • See your GP if your arm pain doesn’t improve after several days, or if there’s increasing redness, swelling or pain.
  • your arm pain is brought on by exercise and relieved with rest; it may be a sign of angina (restricted blood supply to the heart)
  • you think you may have a broken arm (but aren’t sure)
  • your arm becomes red, hot and swollen over a period of a few hours, and you start to feel generally unwell and develop a high temperature; you may have an infection

Call 999 for an ambulance if:

  • the pain has come on suddenly and your chest feels like it’s being squeezed (you may be having a heart attack or stroke)
  • you have obviously broken your arm (it looks the wrong shape)

Causes of arm, elbow and hand pain

Living with Pain

Woman Stretching
Whether your pain has just come on or you’ve lived with it for years, we have a number of tried-and-tested self-help steps that can help bring you relief.

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Self Referrals

Camden Lock
You can self-refer into community physiotherapy services. Simply call 0207 871 0545 to make an appointment. Your initial contact with one of our chartered physiotherapists may be over the phone, where you will either be given advice on appropriate treatment, or a face-to-face consultation will be arranged.

Should you wish to speak to your GP first, simply make an appointment with your local practice. If your GP refers you, one of our patient care advisers will contact you within 48 hours to arrange an appointment.